Isotretinoin. Acne Drugs Linked to Risk of Eye … – Health and Fitness

Isotretinoin. Acne Drugs Linked to Risk of Eye Problems
New York , NY ? (SBWIRE) ? 05/18/2012 ? Reuters have reported that Isotretinoin can double the risk of eye problems in acne patients. Reuters quoted Dr. Rick Fraunfelder, a professor at Oregon Health and Science University and an expert in eye ?
Read more on SBWire (press release)

What to do about open pores
While water is vital to our health, drinking lots of it cannot necessarily get rid of acne. Oatmeal can help unclog pores by removing dead skin cells (exfoliating) while honey is both exfoliating and antibacterial. Baking soda might be irritating in ?
Read more on Jamaica Gleaner

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Spurs Beat Clippers 96-86 To Take 3-0 Series Lead

LOS ANGELES ? Nothing was going to rattle the calm, cool and collected Spurs. Not even a 24-point deficit.

Tim Duncan scored 19 points, helping engineer a defining 24-0 run in the third quarter, and San Antonio defeated the Los Angeles Clippers 96-86 on Saturday to take a commanding 3-0 lead in their second-round playoff series.

“We didn’t plan on being down that much,” said Duncan, who at 36 is hungry to win the team’s fifth NBA championship and first since 2006-07. “We stuck with it.”

Led by Tony Parker’s 23 points and his defense on an ailing Chris Paul, the Spurs kept running their plays even as Blake Griffin’s early offensive assault buried them in a huge hole. Griffin missed three shots in the first half, when he scored 20 points and carried his team to a 24-point lead despite a left hip injury and a sprained right knee.

“They came out like we expected, very strong. Blake was making crazy shots,” Parker said. “We just took our time. It’s a long game, a very long game. At halftime, we were very calm.”

Griffin had 28 points and 16 rebounds, and reserve Mo Williams added 19 points for the Clippers, who face some daunting NBA history heading into Game 4 on Sunday at Staples Center. No team has rallied from a 3-0 deficit to win a series.

“If we don’t play with that sense of urgency, it’s not going to be pretty,” Griffin said.

The Clippers played a must-win Game 7 in the opening round on the road at Memphis and succeeded.

“We have to keep fighting,” Paul said.

Rookie Kawhi Leonard added 14 points and Manu Ginobili 13 to help the top-seeded Spurs win their 17th in a row and improve to 7-0 in the playoffs.

“We all struggled in the first quarter. We didn’t feel right out there,” said Duncan, who like his teammates, looked to Parker to pick the team up.

“We follow his lead. He stuck with it, made some big shots down the stretch and continued to attack,” Duncan said. “He was playing defense really hard and got up into Chris.”

Besides Parker, the Spurs threw two other defenders at Paul. He finished with 12 points and 11 assists after two previous sub-par efforts in the series.

“Tony really ran the show well,” Spurs coach Gregg Popovich said. “I’d say, `Let’s do this’ and he said, `No, let’s do this,’ and we’d do it.”

After a quiet first half in which he scored eight points, Duncan helped the Spurs control the third quarter when they outscored Los Angeles 26-8.

The Spurs took their first lead during the 24-0 run on a fadeaway jumper by Duncan, who scored nine points in the outburst that put them ahead for good. Danny Green added seven and Leonard five.

“We kept telling Kawhi and Danny to stay calm,” Parker said.

The Clippers’ defense completely faltered and they piled up miss after miss on the offensive end.

“When they spread the floor and Tim Duncan runs a high pick-and-roll, it’s trouble for a lot of teams,” Griffin said. “That’s basically what killed us in the third. This is what they do best.”

The Clippers scored the final four points of the third, which ended with a turnover by Williams, to trail 69-61 heading into the fourth.

“You knew they were going to make a run. It was just a matter of trying to withstand it,” Griffin said. “In the second half, especially the third quarter, we did a poor job of responding.

“I missed some shots I hit in the first half, easy shots.”

San Antonio led by 11 points early in the fourth before the Clippers got within seven on consecutive baskets by Williams. Gary Neal hit a 3-pointer to launch a 13-9 spurt, capped by Parker’s 3-pointer, that extended the Spurs’ lead to 89-78. Paul, so dominant in the final period during the regular season, was limited to four points.

“I felt like we were playing good, but if you know anything about the Spurs, you know they are not going to let up,” Paul said. “Everybody knows how explosive the Spurs are, but we just could not get a stop.”

Reggie Evans, a defensive spark for the Clippers off the bench, missed 6 of 8 free throws in the final 3:42.

“They play the same whether they’re up 20 or down 20,” Griffin said of the veteran Spurs. “Their communication and rotations are so good. Offensively, they know exactly what they’re going to do in every situation.”

The Spurs were 9 of 22 from 3-point range, with Leonard hitting three.

Los Angeles came in 2-1 at home in the playoffs and 24-9 during the regular season. With their red-clad sellout crowd on its feet, the Clippers were still shooting 63 percent midway through the second quarter, when Griffin’s one-handed dunk kept them ahead by 20 points.

The Spurs closed the half on a 15-5 spurt, with Parker and Ginobili scoring five each, to trail 53-43 at the break. Griffin missed just three of his 13 shots in the first half, when the Clippers controlled the boards and the paint.

The Clippers opened the game with a rush, outscoring the Spurs 33-11 while shooting 64 percent. Los Angeles ended the first quarter on a 20-2 run, including 14 in a row. Griffin scored 12 points in the spurt, hitting eight straight while the Spurs committed six turnovers and made just five of 20 field goals.

Notes: The Clippers have lost 29 of 33 games against the Spurs dating to Dec. 1, 2003. … The Clippers have dropped all three games in the series by double digits. … The Clippers have lost all six of their playoff series in franchise history after losing Game 1. … The teams were even in the paint with 44 points each after the Spurs had dominated there in Game 2. … The Clippers controlled the boards, 44-41, after being outrebounded in seven of their previous nine playoff games.

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User:CorriBonney101 – LibraryCloud Wiki


From LibraryCloud Wiki

Sports nutrition supplements – Training Supplements, Are The Myths True?

Training supplements have been around for a long time, and have become a lot more advanced throughout that time. There are however several erroneous ideas that some people have regarding supplements and there uses. All individuals are entitled to their opinion, although more often than not these views are the outcome of false communication or topic of conversation from people who have either used the wrong supplement for its objective or have unsuccessfully followed an efficient nutrition and training routine along with it. There are a number of supplement myths in existence in the health and fitness world, regardless of amount of research that has been carried out to demonstrate they are untrue. If the suitable supplements taken with an adequate training regime and a well-balanced nutritional plan, then they can play a big task in offering greater amounts of or missing nutrients to support you achieve your objectives.

Throughout this article, we will contemplate some of the most popular fabrications that have occurred during the past few years and argue the accuracy of each. After this, you can decide for yourself, however, always try and do your own research before when in the market for a supplement and plan your choice on the points you learn.

Myth: You Are Wasting Your Money on Supplements

This assumption often arises from those who have history taking supplements, or individuals who work in the training business and have advised supplements in the past, minus either experiencing the awaited improvements or results they were hoping to see. This may be true for an individual supplement, or more often than not mean the individual was not taking the correct supplement to complement their end goal or were disregarding other characteristics of their diet and training. It is easy to hold responsible failure on a product, which can steer people into mistrusting supplements at all. This can be tremendously misrepresented, supplements are not magic, and those that swear great gains in short amounts of time are just purely striving to promote themselves, this does not however signify they will not contribute at all to your nutrition and training regime.

Training Supplements – Word of mouth can also contribute to this, if a person criticises a supplement, then someone else is probably going to to do similar even without having tried it. Again, different reason could be aboard, and what brings positive results or does seem beneficial for one may result in the opposite impact on another. That individuals nutrition and exercise plan could be utterly dissimilar to start with, to put it plainly, you should not disregard it until you have tried it. Supplements are not a waste of cash and do have a role in aiding you in completing your end goals. You are just required to make sure you understand what you end objectives are before you start using any type of supplementation, your nutrition and training is adequate, and you do your own studies before. Supplement companies formulate scientifically prior to testing their supplements in advance to releasing so they can make sure they can carry out the duty they are manufactured for.

Myth: Supplement Consumption Allows You To Neglect Your Diet

Sports supplements have to always follow diet and exercise, not the reverse way round. Believing you are not required to eat optimal levels of protein from whole foods throughout every day because you have drank a few protein shakes, or believing you do not require your intake of fruit or vegetables as you have been taking a multi vitamin supplement, is amiss. Making sure your diet and nutrition is adequate before beginning any physical activity regime is very essential. You should not even think about supplements beforehand. It can be the same with various fat burners, there are those who believe if they are consuming a fat burner then it allows them to eat as much fat as they want. Regrettably, that is not how it works, keep in mind, supplements only compliment or strengthen your diet, they should never be a substitute for it.

Myth: Supplements Mean You Can Neglect Your Training

Supplement Store – In relation to the above, with training, some people think supplements will bring benefits without the requirements for exercise. As mentioned supplements are supposed to aid training and exercise, and more often than not improve it, attained either by giving you increased energy to work out, or by enabling you to recover and repair {in less time|faster|quicker]. You still have to supply the effort and dedication in to see the expected results. The notorious phrase no pain no gain is certainly spot on. People are known to begin an exercise regime, and then ignore the nutritional aspect whilst carrying on using their supplements (more than likely because this is the simplest bit of the regime to do). They then conclude that they are throwing money away as their supplements are not working or find that they are increasing body fat because they are taking in increased calories whilst not achieving enough physical activity to shift them.

Myth: If It Did Not Work For Them, It Will Not Work For Me

There is no truth in this statement at all. Every person is unalike, and even if two individuals consume similar nutrients and do precisely the same training, further causes will have a part in their gains. Plenty of recovery, every day activity levels, and genetics all have a factor in the gains and results people will notice. Never believe that if one supplement did not produce any gains for somebody else, even if the most rigorous diet and fitness regime was kept to, it will not work for you.

A member of the MyTrainingSupplements.co.uk team wrote this article, a UK supplement store. For more great articles with regards to all things nutrition and training, or for a great selection of sports nutrition supplements, visit them now.

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Russia: Gazprom, GDF Suez Talk on Energy … – LNG World News

Gazprom, GDF Suez Talk on Energy Cooperation

The Gazprom headquarters hosted a working meeting between Alexey Miller, Chairman of the Company?s Management Committee and Jean-Francois Cirelli, Vice Chairman and President of GDF SUEZ.

The parties discussed the current situation in the global gas market and the partnership between the two companies in the energy sector.

In addition, the meeting participants noted significant progress in the Nord Stream project and paid attention to Russian gas supplies to France via the Nord Stream gas pipeline as well as to prospects for the further project development.

LNG World News Staff, May 18, 2012

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Facebook set to begin trading after $16B offering

NEW YORK (AP) ? Facebook is about to find out just how much status updates, puppy photos and billions of “likes” are worth on Wall Street, with CEO Mark Zuckerberg ringing the Nasdaq Stock Market opening bell Friday morning from company headquarters a continent away.

Trading of Facebook’s shares has been delayed, but the company’s stock was set to begin moving on the Nasdaq a day after the world’s definitive online social network raised $16 billion in an initial public offering that valued the company at $104 billion.

The company’s valuation is more than Amazon.com’s and that of other well-known companies such as Kraft, Walt Disney and McDonald’s. It’s a big windfall for a company that began eight years ago with no way to make money.

Facebook priced its IPO at $38 per share on Thursday, at the top of expectations. Now, regular investors will have a chance to buy stock in Facebook for the first time. The stock will trade under ticker symbol will be FB.

Facebook has come to define social networking by getting 900 million people around the world to share everything from photos of their pets to their deepest thoughts.

It has done so while managing to become one of the few profitable Internet companies to go public recently. It had net income of $205 million in the first three months of 2012, on revenue of $1.06 billion. In all of 2011, it earned $1 billion, up from $606 million a year earlier. That’s a far cry from 2007, when it posted a net loss of $138 million and revenue of $153 million.

“They could have gone public in 2009 at a much lower price,” said Nick Einhorn, research analyst at IPO investment advisory firm Renaissance Capital. “They waited as long as they could to go public, so it makes sense that it’s a very large offering.”

Facebook Inc.’s valuation is the third-highest in an IPO, according to Dealogic, a provider of financial data. Only two Chinese banks, Agricultural Bank of China in 2010 and Industrial and Commercial Bank of China in 2006, have been worth more. They were worth $133 billion and $132 billion, respectively. By another measure ?the amount raised? Facebook ranks third among U.S. IPOs. The largest was Visa, which raised $17.9 billion in 2008. No. 2 was Enel, a power company, and No. 4 was General Motors, according to Renaissance Capital.

The $38 share price is the price at which the investment banks arranging the offering will sell the stock to their clients. In an IPO, the banks buy the stock first from the company and the early investors and then sell to the public. If extra shares reserved to cover additional demand are sold as part of the transaction, Facebook and its early investors stand to reap as much as $18.4 billion.

For a company that was born in a Harvard dormitory and went on to reimagine online communication, the stock sale means more money to build on the features and services it offers users. It means an infusion of money to hire the best engineers to work at its sprawling California headquarters, or in New York City, where it opened an engineering office last year.

And it means early investors, who took a chance seeding the young social network with start-up funds six, seven and eight years ago, can reap big rewards. Peter Thiel, the venture capitalist who sits on Facebook’s board of directors, invested $500,000 in the company in 2004. He’s selling nearly 17 million of his shares in the IPO, which means he’ll get some $640 million. He will hold on to about 28 million shares, worth $1.06 billion.

The offering values Facebook, whose 2011 revenue was $3.7 billion, at as much as $104 billion. The sky-high valuation has its skeptics, who worry about signs of a slowdown and Facebook’s ability to grow in the mobile space when it was created with desktop computers in mind. Rival Google Inc., whose revenue stood at $38 billion last year, has a market capitalization of $207 billion.

“There seems to be somewhat of a hype around the stock offering,” says Gartner analyst Brian Blau.

That may be an understatement.

Facebook’s IPO dominated media coverage in the weeks and days leading up to the event. Zuckerberg’s hoodie made headlines when he wore it to a meeting with investors as did General Motors’ decision this week to stop advertising on the site ?and rival Ford’s affirmation that its Facebook ads have been effective.

There are more than a few reasons for the exuberance. First, there’s Facebook’s sheer size and high profile. The company grew from a college-only social network to an Internet phenomenon embraced by legions of people, from teenagers to grandmothers to pro-democracy activists in the Middle East.

Secondly, it’s personal.

“It’s probably one of the first times there has been an IPO where everyone sort of has a stake in the outcome,” Blau says. While most Facebook users won’t see a penny from the offering, they are all intimately familiar with the company.

And then there’s Zuckerberg, who turned 28 on Monday. He has emerged as the latest in a lineage of Silicon Valley prodigies who are alternately hailed for pushing the world in new directions and reviled for overstepping their bounds. He counted the late Apple CEO Steve Jobs among his mentors, and he became one of the world’s youngest billionaires ? at least on paper ? well before Facebook went public. A dramatized and less-than-flattering version of Facebook’s founding was the subject of a Hollywood movie that won three Academy Awards last year, propelling Zuckerberg even further into the public spotlight.

Though Zuckerberg is selling about 30 million shares, he will remain Facebook’s largest shareholder. Even after the IPO, he will own 503.6 million shares, or 32 percent of Facebook’s total shares. At the $38 share price, his stake in the company is worth $19.1 billion. Zuckerberg will control the company with 56 percent of its voting stock as a result of agreements he has with other shareholders who promise to vote his way.

__

Follow Barbara Ortutay on Twitter at http://twitter.com/BarbaraOrtutay

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Being More ?Life? Conscious

Nowadays, more and more people have become health conscious, environmentally conscious and have an overall sense of being more ?life? conscious. We, as a human race, tend to care more about the earth, about ourselves and about each other than we have in the past. Maybe it?s because we have more knowledge of how to protect Mother Nature and ourselves; we know more about living a healthy lifestyle. We get regular check-ups and are able to monitor our aging. In doing so, people are living longer, more fruitful lives. But what are we doing to protect our hearing health?

Marc Bernstein and his wife Patty own a Miracle-Ear franchise in the Vintage Oaks Shopping Center in Novato, California?and offers two important recommendations to keep your ears hearing young.

1) Be proactive and wear ear protection. Don?t expose yourself to loud noises and if you are going to be somewhere where there is loud noise, wear headphones or ear plugs. Tasks you may not even realize can damage your hearing such as mowing the lawn, working with power tools and, ladies- blow-drying your hair. Maybe doing these things once can?t do much harm, however, repeatedly exposing your hearing to continuous noise over 60 decibels can do damage. Industrial and factory occupational noise brings more and more people into Miracle-Ear to be tested and fit for hearing aids. Loud impact noises above 110 decibels can also cause damage. Bernstein says, ?Very often people say, ?Oh, that was years ago? but even sitting in front of speakers at a lot of rock concerts can cause some damage, especially if their ears were ringing for a few days afterwards.? A lot of people don?t realize how much damage has occurred, so hearing protection is imperative. Today, we are much more conscious of the cause of the damage. OSHA regulations have begun to recommend ear protection when decibels rise to higher levels.

2) Keep an overall healthy lifestyle. Heart conditions, medications and even, diabetes, have been linked to hearing loss. To avoid these conditions, actively taking steps to eat right and exercise at a very early age could also promote better hearing. ?Better hearing comes an overall better quality of life with better conversations, improved relationships and a rich and healthy self confidence,? says Bernstein, who has seen dramatic changes in people who have committed to improving their hearing. ?When you don?t hear well, you tend to become isolated.?

Visit a Miracle-Ear in Novato for a free hearing test if you are 60+ or experienced something that might result in hearing loss.

Tagged as: Hearing Aids, Hearing Center, Hearing Test

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S&P 500 finishes at 4-month low

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Marissa Guggiana ? Off the Menu: Staff Meals from America's Top …

Marissa Guggiana ? Off the Menu: Staff Meals from America?s Top Restaurants

Product Details

? ?Hardcover: 288 pages
? ?Publisher: Welcome Books (October 11, 2011)
? ?Language: English
? ?ISBN-10: 1599621029
? ?ISBN-13: 978-1599621029

Marissa Guggiana spent months on the road, interviewing, travelling, photographing, and sharing staff (or family) meals at more than fifty of America?s top sustainable restaurants from coast to coast.

For every lunch or dinner service, there is a staff meal. The best chefs in the best restaurants take their limitations?affordability, ingredients, and time?and create meals worthy of their compatriots. Ranging from small plates to multi course extravaganzas, the concept is simple: A well-fed staff is a happy one.

Guggiana looked for chefs that sourced locally, thoughtfully, with a big eco-picture in mind and a well-fed staff at their heart. The result is simply unprecedented: a no-holds-barred trip behind the kitchen door, introducing you to every chef, sous-chef, line cook, server, bus boy, bartender, hostess, sommelier, dishwasher, and manager?all of whom you will come to adore. Off the Menu, an homage to cooking with love and leftovers, makes accessibility a delight. Lush, colorful, homegrown, and delicious, it is packed with lessons, tips, substitutes, anecdotes, and American wine and beer suggestions.

At Vetri in Philadelphia, we get a family recipe from Chef Marc Vetri?s father and at Anne Quatrano?s Bacchanalia, we are whisked into the adjoining Star Provisions, described as a ?culinary dream shop,? for bahn mi sandwiches. We go from gumbo to hot dogs, chicken and biscuits to duck and lettuce wraps, Tuscan kale salad to Chile Verde. It?s all here.

The icing on the cake is the chef?s profile: Guggiana?s own Escoffier Questionnaire, is a playful epicurean take on the Proust questionnaire. Who better to recommend the best coffee shop or the perfect restaurant for a splurge, than the top chefs in the country? Find out where Paul Liebrandt of Corton goes for an after-work meal and the go-to-guilty-pleasure treat of Chef Michael White of Marea. The restaurants included vary from vegetarian to rustic, old-world Italian cuisine, from Asian-fusion to contemporary Mexican, from Scandinavian to Oyster bar. These are the meals that make a staff a family and family part of the staff.

Inside Off the Menu you will find 100 recipes from more than 50 of the nation?s top restaurants. Each entry includes profiles of the restaurants, Q&As with the chefs, behind-the-scenes trips to the kitchens, and dining out tips, restaurant tricks, and cooking techniques from the cream of the culinary crop. Pull back the curtain on the staff meal, and find new, exciting ways to feed your family from the best in the business.

? More than 50 Profiles of America?s Top Restaurants.
? “Escoffier Questionnaires”: Interviews with America?s Best Chefs.
? Behind-the-scenes at America?s best restaurants, featuring tips and tricks from the nation?s best chefs.
? More than 150 delicious, affordable, family-style recipes refined for the home cook.
? More than 150 photos.

A selection of the Good Cook Book Club.

Find more about this here:

http://www.amazon.com/dp/1599621029

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Mark Zuckerberg’s IPO challenge: A company that can ‘friend’ the 99 percent

Will the new publicly traded Facebook cater singularly to its wealthy shareholders? Mark Zuckerberg must strive to include ?we the users,? who made such a megabillion dollar concept possible, in his corporate model. He can start by offering a free share to each Facebook user.

By Alexander Heffner / May 18, 2012

Facebook founder, chairman, and CEO Mark Zuckerberg, center, applauds at the opening bell of the Nasdaq stock market May 18. Op-ed contributor Alexander Heffner writes of the Facebook IPO: At $38 a share, ‘it?s hardly affordable in any meaningful quantity to a twenty-something such as myself.’

Zef Nikolla via Facebook/AP

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?Facebook?s mission is to give people the power to share and make the world more open and connected.?

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Mark Zuckerberg, Facebook?s chief executive officer, contends this maxim remains at the core of the organization?s purpose. And on the pages of Facebook, these words still ring true, from facilitating communication between people who reside hemispheres apart, to disseminating the messages of citizens protesting repressive regimes like Syria?s, to connecting organ-seekers with potential donors.

But the initial public offering (IPO) that has just concluded was anything but ?open and connected? for ordinary Americans. ?Following the traditional Wall Street model, Facebook shares are being parceled out to a select group of investors at an offering run by the company?s bankers on Thursday evening, at an estimated $38 a share,? The New York Times reported yesterday.

I wanted to invest in Facebook because I believe in its generally powerful and life-affirming impact on humanity. But based on my own conversations with those familiar with the nature of the deal, I learned this week that I lacked the prerequisite ingredient: A personal connection to Facebook?s original backers.
Moreover, I would essentially be precluded from investing in the company until it went fully public and the price of its shares rose. Moreover, at $38, it?s hardly affordable in any meaningful quantity to a twenty-something such as myself.

?As leaders of a publicly-traded company, Mr. Zuckerberg and his colleagues have the potential to reform a corporate arena in which neither ethics nor concern for the wider American population guides many choices.

More than ever before, the notion of a ?public company? has become a grand misnomer: Capital raised and invested seeps through so few hands, and financial success in the stock market is still a remote reach for many Americans. In too many cases, the public and business interest have become uncomfortably antithetical.

To truly live up to its mission, Facebook will have to reconcile its millions of non-share-holding subscribers with the elite group of early angel investors and stakeholders who will control the company.

More than half of Americans have an active Facebook account. In an informal style that can appeal to the masses, Zuckerberg has the potential to rekindle confidence in the markets and to engage everyday Americans in the kind of economic growth that has been limited to only a handful of individuals in recent years.

To demonstrate this inclusiveness, Facebook could offer each unique user a piece of the enterprise (perhaps a free share or a discounted five-share stake in Facebook).

The company, further, could become a model for transparency and disclosure ? practicing what it preaches ? by virtually bringing the public inside its shareholder meetings and explanations of quarterly profit reports. Facebook has a charitable foundation that operates independently. But it should bring its social-justice mission directly into its business, making it one of its corporate objectives.

Zuckerberg and his team can also accomplish something by simply avoiding the kind of financial decision-making and scandals in which the rich try to get richer exclusively for themselves.

Recent examples of such misbehavior include former New Jersey Gov. Jon Corzine?s missing billion-plus-dollar fiasco, J.P. Morgan?s recent admission of ?stupid…bad judgment,? and a Facebook co-founder?s renouncement of his US citizenship to avoid taxation.

Zuckerberg has already proven his chops as a precocious innovator. But can he preside over a break from the current mold of financial management, and instead ground his corporate leadership in the ethos of Bill Gates?s post-Microsoft philanthropic activity?

If so, Zuckerberg can lead the best kind of publicly-minded revolution for the next generation of CEOs.

Alexander Heffner, a freelance journalist, has written for The Washington Post, Boston Globe, and USA Today.

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Spat with Iraq bares Turk plunge into regional power game

ANKARA (Reuters) – A bitter rift with Iraq has exposed Turkey‘s role in a wider Middle East power struggle, with Ankara acting to protect its stability and prosperity from an Iranian-Iraqi “Shi’ite axis” it fears in the wake of the U.S. military withdrawal from Iraq.

Turkey, a Sunni Muslim but secular regional power bordering Iraq, Iran and Syria, long tried to play regional mediator as Shi’ite Muslim giant Iran and Sunni powerhouse Saudi Arabia jostled for sway in a region now undergoing political upheaval.

But the fall-out wrought by Arab Spring uprisings and the U.S. exit from Iraq have forced Turkey to make tricky adjustments by cutting old alliances and forming new ones, jettisoning its “zero problems with the neighbors” policy.

That shift, coupled with a more aggressive diplomacy personified by an increasingly combative Prime Minister Tayyip Erdogan – has thrust Turkey into a regional strategic game pitting Gulf Arab states and Ankara against Iran.

“What is really critical is the American withdrawal from Iraq, because that basically made Iraq a much more open playing field for the Iranians,” said Soli Ozel, a prominent Turkish academic and commentator.

“Inexorably, perhaps unwillingly, Turkey began to find itself a part of the sectarian games as opposed to the position that it very delicately tried to preserve which was being above sectarianism.”

Turkish officials have been waging a war of words with Baghdad since December when Shi’ite Iraqi Prime Minister Nouri al-Maliki ordered the arrest of Sunni Vice President Tareq al-Hashemi, based on allegations that he ran death squads.

The row is symptomatic of Turkish anxiety that the country’s rising “soft power”, based on a booming economy and relative democratic stability ushered in by Erdogan after a long era of military coups, could be threatened by a nascent “Shi’ite axis” embodied by Iran and Maliki’s Tehran-backed Baghdad government.

“This is about an escalating power struggle in Baghdad combined with the regional conflict between Iran, Turkey and the Gulf Arab states being played out in Syria and Iraq,” said Hasan Turunc, a fellow at Oxford University.

Gulf Arabs and Turkey alike want to see a street uprising and insurgency in Syria unseat President Bashar al-Assad to help roll back the regional clout of his close ally, Iran and prevent any spillover of its increasingly sectarian bloodshed.

MUTUAL RECRIMINATIONS

Turkey accuses Maliki of sowing sectarian discord by trying to sideline his Sunni rivals – Maliki also called on parliament to remove his Sunni Deputy Prime Minister Saleh al-Mutlaq – and has warned of a regional Shi’ite-Sunni “cold war”.

Maliki says it is Ankara that is stirring sectarian tension, calling Turkey a “hostile nation” meddling in Iraq’s internal affairs. Erdogan and Maliki have exchanged public insults and both countries have summoned each other’s top diplomats over the past few months in tit-for-tat maneuvers.

Compounding tension, Turkish leaders have met publicly with Hashemi, now sheltering in Istanbul after fleeing Iraq in December. Interpol is seeking the arrest of Hashemi, who is being tried in absentia in Iraq. Hashemi denies the charges.

Ankara’s aversion to Maliki is not new. For years, Turkey cultivated close links with Sunni groups in Iraq and it supported the Sunni-backed Iraqiya bloc against Maliki in the 2010 parliamentary election.

“Even before the last U.S. soldier was beyond the borders Maliki ordered the arrest of Hashemi, and Turkey took a very strong position. Turkey never really liked Maliki,” said Ozel.

Turkey, anxious to protect trade interests in Iraq amid fears that any renewed Iraqi sectarian war could wash over its borders, long strived to encourage a precarious balance between Iraq’s Sunni, Shi’ite and Kurdish factions.

This was no better exemplified than by Erdogan’s trip to Iraq in March 2011 when he made sure to visit all three centers of power: Baghdad, the Shi’ite stronghold of Najaf, and Arbil, capital of the autonomous Kurdish region in the north.

But that balancing act, analysts say, ended after the U.S. troop withdrawal from Iraq at the end of last year.

Turkey has since publicly received the president of the autonomous Kurdistan Regional Government in Iraq, Masoud Barzani, and Maliki’s rival and Iraqiya leader, Ayad Allawi.

For its part, Iran has seen Turkey’s shift in orientation in towards its own backyard, a region it once deemed “backward”, as a more potent challenge to its aspirations to Middle East predominance than the old, purely pro-Europe Turkey.

As with Iraq, Turkey has traditionally tried to mediate over Iran, particularly Tehran’s controversial nuclear ambitions.

TURKEY FALLS OUT WITH IRAN

But friction between Turkey and Iran has mounted over their backing of opposing sides in Syria’s conflagration and Ankara’s assent to housing part of a NATO missile defense shield that the United States says is directed against the Islamic Republic.

Some Iranian officials also objected to Turkey playing host to a revival of talks between the six global powers and Iran to head off confrontation over its shadowy nuclear program.

The talks between Iran and Britain, China, France, Germany, Russia and the United States did go ahead in Istanbul in April but not before Erdogan lashed out at Tehran, saying the Iranians “lacked honesty” and were “losing their international prestige”.

Sinan Ulgen, a former Turkish diplomat and now chairman of the Centre for Economics and Foreign Policy Studies think-tank, said Erdogan’s increasingly strident approach was aggravating strains in ties between Ankara and its neighbors.

“It is his posturing that has led to crises with our neighbors. If he hadn’t approached matters in a polarising, black-and-white fashion, we wouldn’t have lost the ability to manage these relationships,” Ulgen said.

“Instead of being the last person to intervene, very often he is the first to react. What he says then becomes policy, and limits Turkey’s room for maneuver; it corners us and policy becomes ossified.”

PRECARIOUS KURDISH RELATIONS

One entity that has profited from this regional power tussle is the semi-autonomous Kurdish region in northern Iraq.

Once branded a “bandit” by Turkey, Barzani has been wooed by Erdogan for the purpose of close relations as Ankara has sought out new allies in a transforming region.

Barzani needs the support of a powerful neighbor that can act as a conduit for its oil supplies. In turn, Turkey is relying on Barzani to clamp down on the militant Kurdistan Workers Party (PKK), which is waging a separatist insurgency in Turkey and whose leadership is based in northern Iraq.

Visiting Turkey last month, Barzani called on the PKK to disarm and said he would not allow any militant group to operate freely in northern Iraq. However, analysts say he is unlikely to bring about any concrete change because of PKK sympathies among many of Barzani’s supporters.

Despite strained relations with the Baghdad government, trade with Iraq is booming. Turkey sold more than $8 billion of goods to Iraq last year, making it Turkey’s second biggest export market after Germany. According to Turkey’s finance minister, about 70 percent of exports to Iraq are to the north.

While some observers say Turkey could stand to lose some state-funded projects in Iraq as relations sour, it is unlikely that trade between Turkey and Iraq will suffer in the long-term.

“Compare it to Turkey’s relations with Israel. Turkey and Israel are at odds and there is a lot of public outrage in both countries, however, if you look at economic relations, they are growing,” said Oxford University’s Turunc.

“Trade and commerce do not necessarily get influenced by the daily political rhetoric and the same can be said for Iraq.”

(Additional reporting by Simon Cameron-Moore in Istanbul; Editing by Mark Heinrich)

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